Depression & Grief

Depression, Grief and Loss, Anxiety and Trauma

These phrases are now commonly understood and discussed as a community.  What do they mean to you and your family?

These issues represent a wide spectrum of different situations to different people.  It can be a more minor difficulty due to your present situation, or a major difficulty that feels it has impacted your life for a long time.

Individual Psychotherapy offers you an opportunity to share and to explore the impact your issue is having, and how it may be freed up and even resolved for you.

These links to websites may be helpful to you:

Black Dog Institute

For young adults and teens

NZ Resources for Grief and Loss

Frightening Attachment Figures – The Development of the Self Under Threat